Happy New Year! Are you thinking about your goals for 2025? It’s no secret that many people make health-related goals in the new year. Even though you don’t need to wait for a new year to have a reason to start improving your health, for many, January symbolizes renewal and a fresh start. Remember – even small changes can greatly impact your health, strength and overall quality of life. Here are seven ways seniors (and anyone, really!) can improve their health and well-being in 2025.

1. Get off the couch. Staying active throughout the day goes a long way for your health. Whether it’s a walk in nature, a yoga session, cleaning your house or gardening in the backyard, exercise has many health benefits, no matter your age.

2. Eat the rainbow. A well-balanced diet is a great way to help yourself feel healthy and energetic. Try to incorporate a rainbow of fruits and vegetables every day. Choose whole grains and lean proteins.

3. Stay hydrated! Are you drinking enough water? Maintaining proper hydration helps keep your body functioning at its best.

4. Build connections. Whether it’s a lunch date with a longtime friend, a meeting with a book club or visiting the grandkids, connecting with those we care about helps our mental and emotional health. Prioritize time with those you love.

5. Flex your brain. Keep your cognitive skills sharp by engaging in activities that challenge your mind, such as puzzles or learning a new skill.

6. Prioritize sleep. Sleep is the cornerstone of a healthy body and mind. Try to get to sleep at the same time every night and strive for 6-8 hours.

7. Schedule your check-ups. Regular check-ups are one way you can keep your health in tip-top shape. Don’t forget to schedule yours for 2025!

How Touchstone Can Help

Touchstone Communities offer skilled nursing and short-term care, long-term care, post-hospital care, respite services, memory support and rehabilitation therapy for seniors. Our expert team of caregivers is skilled in helping our patients and residents live healthy, fulfilling lives. Contact Touchstone Communities for more information on how we help seniors improve their health, or call 210.828.5686 today.